Click here to read the full survey brief.

Let's Take A Moment

We go through a series of emotions throughout the week (sometimes, all within the day!) - Anger, Guilt (Anguish) or Anxiety.

The good news is - when these difficult emotions 
come up, it's okay to "press pause".

Being able to identify our feelings is an important step contributing to our emotional and mental well-being, so that they do not end up culminating in an even bigger reaction.

Take some time for yourself - use this online tool to process the thoughts and feelings that you are experiencing today.

Your Recipe for Rest

Resting with your kids. Yes, it is possible! Here's an activity to try out with your kids! Create your own Recipe For Rest - designed by mums for mums. Rest doesn't just mean physical rest, but also mental, emotional and more.

Campaign Publicity Partners:

Get Started
Read Stories of MumsTake A Moment

Open Letters to Mums

You're not alone in your journey. We, and many other mums, are with you! Read the stories of these everyday mums - their struggles and joys - offering encouragement and hope for whatever situation you're going through today.

> Eishen Lee> Gillian Shen> Kuik Shiao-Yin> Lina Ng

Click on their names to read their stories.

> Rahayu Mahzam

Hi Mama, take a deep breath. 
This isn't about to be a list of things to do on top of the 1001 things you already do. We are not dropping parenting tips that you may or may not remember. Today, it's about you.

We're here to simply remind you to Take A Moment
 for yourself, because you deserve it.

Take A Moment

Create Your Recipe for RestPress Release
Get Your Serving of Rest

We surveyed 1,000 mums and here's what we discovered: 

Did You Know?

Resources for You

Need a moment? Here are more resources that you may enjoy.

Watch: Mums Come Alive

Mums share their challenges and how they cope in our country’s battle against COVID-19

Watch Now

Can we ever feel like we’ve done enough?

Working Through My Mum Guilt

Showing Grace to our Family

Take a breath and don’t lose it

Finding your true identity in motherhood

You Are More than "Just a Mum"

Tips to #StayHome and #StaySane

Mums, are you feeling the heat?

© 2020 Focus on the Family Singapore Ltd

We are here for you. Get more resources to engage your kids during these #stayhome holidays and tips to strengthen your marriage in this COVID-19 season.