Click here to read the full survey brief.
Let's Take A Moment
We go through a series of emotions throughout the week (sometimes, all within the day!) - Anger, Guilt (Anguish) or Anxiety.
The good news is - when these difficult emotions come up, it's okay to "press pause".
Being able to identify our feelings is an important step contributing to our emotional and mental well-being, so that they do not end up culminating in an even bigger reaction.
Take some time for yourself - use this online tool to process the thoughts and feelings that you are experiencing today.
Your Recipe for Rest
Resting with your kids. Yes, it is possible! Here's an activity to try out with your kids! Create your own Recipe For Rest - designed by mums for mums. Rest doesn't just mean physical rest, but also mental, emotional and more.
Campaign Publicity Partners:
Open Letters to Mums
You're not alone in your journey. We, and many other mums, are with you! Read the stories of these everyday mums - their struggles and joys - offering encouragement and hope for whatever situation you're going through today.
Click on their names to read their stories.
Hi Mama, take a deep breath.
This isn't about to be a list of things to do on top of the 1001 things you already do. We are not dropping parenting tips that you may or may not remember. Today, it's about you.
We're here to simply remind you to Take A Moment for yourself, because you deserve it.
Take A Moment
We surveyed 1,000 mums and here's what we discovered:
Did You Know?
Resources for You
Need a moment? Here are more resources that you may enjoy.
Watch: Mums Come Alive
Mums share their challenges and how they cope in our country’s battle against COVID-19
© 2020 Focus on the Family Singapore Ltd
We are here for you. Get more resources to engage your kids during these #stayhome holidays and tips to strengthen your marriage in this COVID-19 season.